“Proffee” — a combination of coffee and protein — is rapidly gaining popularity across social media, with fitness enthusiasts and busy professionals embracing it as a convenient way to boost both energy and protein intake. But is it actually healthier than a regular cup of coffee?

Nutrition experts say the answer depends on how the drink is prepared and whether it fits into an individual’s overall diet.

What is Proffee?

Proffee is made by mixing coffee with protein powder or a ready-to-drink protein shake. The beverage has become a popular choice among gym-goers and people looking to increase their daily protein intake without adding an extra meal.

According to nutritionists, adding protein to coffee can help keep you feeling fuller for longer. Since protein digests more slowly than carbohydrates, it provides a steadier release of energy, helping reduce hunger and lowering the temptation to reach for multiple cups of coffee throughout the day.

Not a Replacement for Breakfast

Despite its benefits, health experts caution that proffee should not replace a balanced breakfast.

A nutritious morning meal should include fibre, healthy fats and complex carbohydrates in addition to protein to provide the body with all the essential nutrients it needs.

How to Make Proffee Properly

Experts recommend choosing a high-quality protein powder or protein shake with little or no added sugar.

For the best texture, protein should be mixed with cooled or lukewarm coffee rather than piping hot coffee, as excessive heat can cause clumping and affect the drink’s consistency.

Potential Side Effects

Like regular coffee, drinking too much proffee may lead to excessive caffeine intake.

Health experts warn that overconsumption can cause insomnia, anxiety, rapid heartbeat, digestive issues and dehydration. People who are sensitive to caffeine or have kidney disease should consume proffee in moderation and seek medical advice if needed.

Is It Worth Trying?

Nutritionists say proffee can be a practical option for people who struggle to meet their daily protein requirements or often feel hungry after drinking regular coffee.

However, for those who already eat a balanced diet and consume enough protein, regular coffee remains a perfectly healthy choice without the need for added supplements.